Crispy Delight: 10 Baked Brussel Sprout Recipes to Impress Your Taste Buds!

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Looking for a delicious and healthy way to change up your weeknight side dishes? Look no further than these 10 baked brussel sprout recipes! Brussel sprouts are a versatile and flavorful vegetable that can be prepared in many different ways, but there's something about the crispy texture of a baked brussel sprout that just can't be beat. Whether you're a sprout skeptic or a long-time fan, these recipes are sure to impress your taste buds and leave you wanting more. So grab your baking sheet and preheat your oven, because it's time to get cooking!First up on our list is a recipe for garlic parmesan roasted brussel sprouts. The combination of savory garlic and tangy parmesan cheese perfectly complements the nutty flavor of the sprouts, while a quick roast in the oven gives them that crispy crunch we all know and love. Or if you're feeling adventurous, try out the recipe for balsamic honey roasted brussel sprouts, which adds a touch of sweetness to balance out the acidity of the balsamic vinegar. And for the spice lovers out there, don't miss out on the recipe for spicy roasted brussel sprouts with sriracha and honey - a perfect blend of heat and sweet that will tantalize your taste buds.No matter which recipe you try, these baked brussel sprouts are sure to be a hit with your family and friends. So why wait? Head to the kitchen and start roasting – your taste buds will thank you!

Crispy Delight: 10 Baked Brussel Sprout Recipes to Impress Your Taste Buds!

Brussel sprouts may be a polarizing vegetable, but when they're baked until crispy, they're sure to win over anyone's taste buds. Here are 10 delicious recipes to try:

1. Parmesan Crusted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 1/4 cup grated parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the parmesan cheese, breadcrumbs, olive oil, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and golden brown.

Nutrition:

Serving size: 1/4 of recipe
Calories: 235
Fat: 18g
Sodium: 214mg
Carbohydrates: 14g
Fiber: 4g
Sugar: 3g
Protein: 7g

2. Maple Balsamic Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, balsamic vinegar, maple syrup, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 120
Fat: 7g
Sodium: 45mg
Carbohydrates: 14g
Fiber: 4g
Sugar: 7g
Protein: 3g

3. Garlic Roasted Balsamic Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, garlic, balsamic vinegar, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 100
Fat: 7g
Sodium: 57mg
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g
Protein: 3g

4. Garlic Herb Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, garlic, thyme, rosemary, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 90
Fat: 7g
Sodium: 44mg
Carbohydrates: 7g
Fiber: 3g
Sugar: 2g
Protein: 3g

5. Sweet and Spicy Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, honey, red pepper flakes, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 100
Fat: 7g
Sodium: 59mg
Carbohydrates: 9g
Fiber: 3g
Sugar: 6g
Protein: 3g

6. Lemon and Garlic Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 100
Fat: 7g
Sodium: 52mg
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g
Protein: 3g

7. Honey Mustard Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, dijon mustard, honey, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 125
Fat: 8g
Sodium: 141mg
Carbohydrates: 13g
Fiber: 3g
Sugar: 9g
Protein: 3g

8. Chili Lime Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 lime, juiced and zested
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, chili powder, lime juice, lime zest, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 80
Fat: 7g
Sodium: 71mg
Carbohydrates: 7g
Fiber: 3g
Sugar: 2g
Protein: 3g

9. Cranberry Pecan Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp olive oil
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the olive oil, chopped pecans, dried cranberries, salt, and pepper.
  4. Add the brussel sprouts to the bowl and toss to coat.
  5. Spread the brussel sprouts out on a baking sheet and bake for 25-30 minutes, or until crispy and tender.

Nutrition:

Serving size: 1/4 of recipe
Calories: 170
Fat: 12g
Sodium: 70mg
Carbohydrates: 15g
Fiber: 4g
Sugar: 9g
Protein: 3g

10. Truffle Parmesan Roasted Brussel Sprouts

Ingredients:

  • 1 lb. brussel sprouts
  • 2 tbsp truffle oil
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Cut off the ends of the brussel sprouts and remove any outer leaves that are damaged.
  3. In a bowl, mix together the tr

    Thank you for taking the time to read about our Crispy Delight: 10 Baked Brussel Sprout Recipes to Impress Your Taste Buds! We hope you have found this article informative and inspiring. Whether you are a seasoned chef or a beginner in the kitchen, we believe there is something for everyone in these recipes.

    Brussel sprouts often get a bad reputation for being bland or unappetizing. We hope that by sharing these ten different ways to cook them, we have shown you just how versatile and delicious they can be. From crispy, crunchy bites to savory, melt-in-your-mouth flavors, there is a brussel sprout recipe for every taste bud.

    We encourage you to try out these recipes and share them with your family and friends. Whether you are hosting a dinner party or simply looking for a healthy side dish, these baked brussel sprout recipes are sure to impress. Thank you again for visiting our blog, and happy cooking!


    Here are some common questions people ask about Crispy Delight: 10 Baked Brussel Sprout Recipes to Impress Your Taste Buds!

    • 1. What are the benefits of eating brussel sprouts?
    • 2. How do you make crispy brussel sprouts?
    • 3. Can I add other vegetables to these recipes?
    • 4. Are these recipes suitable for vegetarians and vegans?
    • 5. How long do these recipes take to prepare?
    • 6. Are these recipes healthy?
    1. 1. Brussel sprouts are high in fiber, vitamin C, and vitamin K.
    2. 2. To make crispy brussel sprouts, toss them in olive oil and seasonings before baking them in the oven at a high temperature.
    3. 3. Yes, you can add other vegetables such as carrots, potatoes, or onions to these recipes.
    4. 4. Yes, all of these recipes are suitable for vegetarians and many are also suitable for vegans.
    5. 5. These recipes vary in preparation time, but most take between 30-45 minutes.
    6. 6. These recipes use healthy ingredients and cooking methods, making them a nutritious addition to any meal.