Discover the Divine Deliciousness of Great Northern Beans: 10 Must-Try Recipes!
Are you looking for an ingredient that is both nutritious and delicious? Look no further than Great Northern Beans! These small, white beans are packed with protein, fiber, and essential nutrients. Not to mention, they are incredibly versatile and can be included in a wide range of recipes.
If you're ready to discover the divine deliciousness of Great Northern Beans, then you'll love our collection of 10 must-try recipes! From soups to salads, casseroles to dips, these dishes showcase the incredible flavor and texture of this beloved bean.
Imagine sinking your teeth into a creamy White Bean and Kale Soup or savoring the bold flavors of a Mediterranean Bean Salad. Whether you're in the mood for something savory or something sweet, we've got you covered with recipes like One-Pot Chicken and Bean Casserole and Sweet Potato and Bean Brownies.
So what are you waiting for? Grab a bag of Great Northern Beans and get ready to be wowed by their divine deliciousness. Trust us, your taste buds will thank you! Check out our 10 must-try recipes below and get ready to fall in love with these amazing little beans.
Discover the Divine Deliciousness of Great Northern Beans: 10 Must-Try Recipes!
Great northern beans are a versatile and nutritious addition to any recipe collection. These small, white beans are rich in protein, fiber, and essential vitamins and minerals, making them an excellent choice for a variety of dishes. Whether they're baked into casseroles, tossed into salads or soups, or used as a meat substitute in vegan recipes, great northern beans add a satisfying texture and flavor to any dish. Here are ten must-try great northern bean recipes to get you started:
1. Great Northern Bean and Vegetable Stew
Ingredients:- 1 lb. dried great northern beans
- 4 cups vegetable broth
- 2 carrots, diced
- 2 stalks celery, diced
- 1 onion, diced
- 1 can diced tomatoes
- 2 cloves garlic, minced
- 1 tsp. dried thyme
- Salt and pepper to taste
- Soak beans overnight in cold water.
- Drain and rinse beans.
- Combine all ingredients in a large pot or slow cooker.
- Cook on low heat for 8-10 hours or on high heat for 4-5 hours, until beans are tender.
- Season with salt and pepper to taste.
Serving Size: 1 cup
Calories: 221
Protein: 13g
Fat: 0.8g
Carbohydrates: 42g
Fiber: 10.5g
Sodium: 80mg
2. Great Northern White Bean Hummus
Ingredients:- 2 cans great northern beans, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup tahini
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. cumin
- Combine all ingredients in a food processor or blender.
- Puree until smooth.
- Season with additional salt or lemon juice to taste.
- Serve as a dip with crackers or raw vegetables.
Serving Size: 2 tbsp.
Calories: 57
Protein: 2g
Fat: 3.5g
Carbohydrates: 6.2g
Fiber: 1.9g
Sodium: 81mg
3. Great Northern Bean Salad
Ingredients:- 3 cups cooked great northern beans
- 1 red bell pepper, diced
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
- In a large bowl, combine beans, bell pepper, onion, and parsley.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over salad and toss to coat.
- Refrigerate for at least one hour before serving.
Serving Size: 1 cup
Calories: 233
Protein: 10g
Fat: 9.7g
Carbohydrates: 30g
Fiber: 10g
Sodium: 188mg
4. Great Northern Bean and Kale Soup
Ingredients:- 1 lb. dried great northern beans
- 8 cups chicken or vegetable broth
- 2 tbsp. olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- 1/4 tsp. red pepper flakes
- Salt and pepper to taste
- Soak beans overnight in cold water.
- Drain and rinse beans.
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic and sauté until softened.
- Add beans and broth to pot, cover, and bring to a boil.
- Reduce heat and simmer for 1 1/2 hours, until beans are tender.
- Add kale, red pepper flakes, salt, and pepper, and simmer for an additional 15-20 minutes.
Serving Size: 1 cup
Calories: 233
Protein: 11g
Fat: 4.7g
Carbohydrates: 34g
Fiber: 10.5g
Sodium: 434mg
5. Great Northern Bean Casserole
Ingredients:- 2 cans great northern beans, drained and rinsed
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup chopped fresh cilantro
- Preheat oven to 375°F.
- Combine beans and salsa in a large bowl and mix well.
- Pour mixture into a 9x13 inch baking dish.
- Sprinkle cheese over the top of the beans.
- Bake for 25-30 minutes, until cheese is melted and bubbly.
- Garnish with sour cream and cilantro before serving.
Serving Size: 1 cup
Calories: 192
Protein: 11.7g
Fat: 7.2g
Carbohydrates: 21.8g
Fiber: 6.3g
Sodium: 909mg
6. Great Northern Bean and Butternut Squash Curry
Ingredients:- 1 lb. great northern beans, soaked overnight
- 4 cups vegetable broth
- 1 butternut squash, peeled and diced
- 1 onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 2 tbsp. olive oil
- 1 tbsp. curry powder
- 1 tsp. ground cumin
- Salt and pepper to taste
- Drain and rinse beans.
- In a large pot, combine beans, broth, squash, onion, bell pepper, garlic, olive oil, curry powder, cumin, salt, and pepper.
- Cover and bring to a boil over high heat.
- Reduce heat and simmer for 1-2 hours, until beans are tender and squash is cooked through.
- Season with additional salt and pepper to taste.
Serving Size: 1 cup
Calories: 219
Protein: 10g
Fat: 4.4g
Carbohydrates: 38g
Fiber: 11g
Sodium: 383mg
7. Great Northern Bean and Spinach Quesadillas
Ingredients:- 1 can great northern beans, drained and rinsed
- 2 cups fresh spinach leaves
- 1 cup shredded cheddar cheese
- 1/2 cup chopped red onion
- 6 large flour tortillas
- Preheat oven to 375°F.
- In a medium bowl, mash beans with a fork or potato masher.
- Add spinach, cheese, and onion to the mashed beans and mix well.
- Lay tortillas out on a flat surface.
- Spoon bean mixture onto one half of each tortilla.
- Fold tortillas in half and place on a baking sheet.
- Bake for 10-15 minutes, until tortillas are golden brown and cheese is melted.
Serving Size: 1 quesadilla
Calories: 500
Protein: 23.1g
Fat: 18.8g
Carbohydrates: 64.2g
Fiber: 10.3g
Sodium: 856mg
8. Great Northern Bean and Sweet Potato Chili
Ingredients:- 1 lb. dried great northern beans
- 8 cups chicken or vegetable broth
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 sweet potato, peeled and chopped
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- Salt and pepper to taste
- Soak beans overnight in cold water.
- Drain and rinse beans.
- In a large pot, combine beans, broth, onion, bell pepper, garlic, sweet potato, chili powder, cumin, salt, and pepper.
- Cover and bring to a boil over high heat.
- Reduce heat and simmer for 1-2 hours, until beans are tender and sweet potato is cooked through.
- Season with additional salt and pepper to taste.
Serving Size: 1 cup
Calories: 206
Protein: 11g
Fat: 0.8g
Carbohydrates: 41g
Fiber: 9g
Sodium: 235mg
9. Great Northern Bean and Mushroom Risotto
Ingredients:- 2 cups cooked great northern beans
- 4 cups vegetable broth
- 2 tbsp. olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups sliced mushrooms
- 1 cup uncooked arborio rice
- 1/4 cup white wine
- Salt and pepper to taste
- In a large pot or deep skillet, heat olive oil over medium heat.
- Add onion and garlic and sauté until softened.
- Add mushrooms and continue to sauté until they release their liquid and shrink in size.
- Add rice and stir to coat with oil and juices from the mushrooms.
- Pour in wine and cook for about 3-5 minutes until evaporated.
- Begin adding broth, a ladleful at a time, stirring constantly and waiting until it has been absorbed by the rice before adding more.
- Add the cooked beans during the last few minutes of cooking to heat through.
- Season with salt and pepper to taste and serve hot.
Serving Size: 1 cup
Calories: 216
Protein: 8g
Fat: 5.5g
Thank you for taking the time to read our article, Discover the Divine Deliciousness of Great Northern Beans: 10 Must-Try Recipes! We hope that this post has inspired you to try something new in the kitchen and to explore the culinary potential of these versatile and nutritious beans.
Whether you are a seasoned home cook or a beginner in the kitchen, we are confident that you will find a recipe on our list to suit your taste and skill level. From hearty soups and stews to tasty salads and dips, there is no shortage of ways to enjoy the great northern bean.
We encourage you to experiment with these recipes, to make them your own, and to share them with family and friends. And if you discover a new favorite dish along the way, we would love to hear about it!
People also ask about Discover the Divine Deliciousness of Great Northern Beans: 10 Must-Try Recipes!
- What are Great Northern beans?
- How do I cook Great Northern beans?
- What nutritional benefits do Great Northern beans have?
- What dishes can I make with Great Northern beans?
- Can I use canned Great Northern beans instead of dried?
- Are Great Northern beans gluten-free?
- What are Great Northern beans?
- How do I cook Great Northern beans?
- What nutritional benefits do Great Northern beans have?
- What dishes can I make with Great Northern beans?
- Can I use canned Great Northern beans instead of dried?
- Are Great Northern beans gluten-free?
Great Northern beans are a variety of white beans that are oval-shaped and have a creamy texture. They are commonly used in Mediterranean, Middle Eastern, and American cuisine.
There are different methods to cook Great Northern beans, but the most common one is to soak them overnight in water, drain, and rinse. Then, add them to a pot with fresh water and simmer until tender for approximately 60-90 minutes.
Great Northern beans are a good source of protein, fiber, potassium, iron, and B vitamins. They also have low fat, cholesterol, and sodium content.
You can make a variety of dishes with Great Northern beans such as soups, stews, salads, dips, and casseroles. Some popular recipes include white bean chili, Tuscan white bean soup, and white bean hummus.
Yes, you can use canned Great Northern beans instead of dried ones. However, be sure to drain and rinse them well before using them in recipes.
Yes, Great Northern beans are naturally gluten-free, which makes them a great option for people with gluten intolerance or celiac disease.