Canned Salmon Recipes: Top 10 Delectable Delights

If you're looking for quick and easy meals that are also delicious and healthy, then canned salmon is a great ingredient to have in your pantry. It is packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Here are some of the best recipes that showcase the versatility of canned salmon.

1. Classic Salmon Salad

Ingredients:

• 1 can of salmon, drained and flaked
• 1/4 cup mayonnaise
• 2 tablespoons chopped fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition per serving (1/2 cup): 245 calories, 20g fat, 12g protein, 3g carbohydrates

2. Salmon Cakes

Ingredients:

• 1 can of salmon, drained and flaked
• 1/2 cup seasoned breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup mayonnaise
• 1 egg, lightly beaten
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine all ingredients and mix well.
3. Scoop out 1/4 cup of the mixture and shape into a patty. Repeat with the remaining mixture, making about 8 patties.
4. Place the patties on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until golden brown.

Nutrition per serving (2 patties): 360 calories, 24g fat, 22g protein, 14g carbohydrates

3. Salmon Chowder

Ingredients:

• 1 can of salmon, drained and flaked
• 2 cups milk
• 1 onion, chopped
• 2 potatoes, peeled and diced
• 1 tablespoon butter
• 1 tablespoon flour
• Salt and pepper to taste

Instructions:

1. Melt butter in a pot over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add flour and stir constantly for 1-2 minutes.
4. Gradually add milk while stirring until smooth.
5. Add potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 15-20 minutes.
6. Add salmon and simmer for another 5 minutes.
7. Season with salt and pepper to taste.

Nutrition per serving (1 cup): 250 calories, 8g fat, 19g protein, 23g carbohydrates

4. Salmon and Avocado Sushi

Ingredients:

• 1 can of salmon, drained and flaked
• 2 cups cooked sushi rice
• 1 avocado, sliced
• 4 sheets of nori
• Soy sauce and wasabi for dipping

Instructions:

1. Place a sheet of nori on a sushi mat.
2. Spread a layer of rice evenly over the nori, leaving about 1/2 inch at the top edge.
3. Arrange salmon and avocado slices lengthwise in the center of the rice.
4. Roll up the sushi tightly using the mat.
5. Repeat with the remaining ingredients.
6. Cut each roll into 6-8 equal pieces and serve with soy sauce and wasabi.

Nutrition per serving (1 roll): 250 calories, 7g fat, 12g protein, 38g carbohydrates

5. Salmon Caesar Salad

Ingredients:

• 1 can of salmon, drained and flaked
• 4 cups chopped romaine lettuce
• 1/2 cup croutons
• 1/4 cup grated Parmesan cheese
• 3 tablespoons mayonnaise
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine mayonnaise, lemon juice, garlic, mustard, salt, and pepper in a bowl.
2. Add salmon and mix well.
3. Toss lettuce with the salmon mixture.
4. Top with croutons and Parmesan cheese.

Nutrition per serving (2 cups): 300 calories, 20g fat, 24g protein, 10g carbohydrates

6. Salmon Fettuccine Alfredo

Ingredients:

• 1 can of salmon, drained and flaked
• 12 oz fettuccine pasta
• 1/2 cup butter
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions.
2. Melt butter in a saucepan over low heat.
3. Add garlic and cook until fragrant, about 1 minute.
4. Add cream and Parmesan cheese and stir until melted and smooth.
5. Stir in salmon and season with salt and pepper to taste.
6. Toss sauce with pasta and serve immediately.

Nutrition per serving (1 cup): 600 calories, 40g fat, 24g protein, 45g carbohydrates

7. Salmon Burgers

Ingredients:

• 1 can of salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup mayonnaise
• 1 egg, lightly beaten
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Form the mixture into 4-6 patties.
3. Grill or broil for 3-4 minutes on each side, or until cooked through.
4. Serve on buns with your favorite toppings.

Nutrition per serving (1 burger): 300 calories, 20g fat, 22g protein, 10g carbohydrates

8. Salmon Quesadillas

Ingredients:

• 1 can of salmon, drained and flaked
• 4 large flour tortillas
• 1 cup shredded cheddar cheese
• 1/2 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 jalapeño pepper, minced
• Sour cream and salsa for serving

Instructions:

1. Place a tortilla on a griddle over medium heat.
2. Sprinkle shredded cheese, salmon, onion, cilantro, and jalapeño pepper on top.
3. Top with another tortilla.
4. Cook until the cheese is melted and the tortillas are golden brown, flipping once.
5. Repeat with the remaining ingredients.
6. Serve with sour cream and salsa.

Nutrition per serving (1/2 quesadilla): 425 calories, 22g fat, 25g protein, 36g carbohydrates

9. Salmon Croquettes

Ingredients:

• 1 can of salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup mayonnaise
• 1 egg, lightly beaten
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Form the mixture into small patties or balls.
3. Heat oil in a skillet over medium heat.
4. Fry the croquettes until golden brown on all sides, about 5-7 minutes.
5. Drain on paper towels and serve hot.

Nutrition per serving (4 croquettes): 325 calories, 22g fat, 18g protein, 13g carbohydrates

10. Salmon Dip

Ingredients:

• 1 can of salmon, drained and flaked
• 8 oz cream cheese, softened
• 1/4 cup mayonnaise
• 1/4 cup chopped onion
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Chill in the refrigerator for at least 30 minutes before serving.
3. Serve with crackers or raw vegetables.

Nutrition per serving (2 tablespoons): 125 calories, 11g fat, 4g protein, 2g carbohydrates

Thank you for taking the time to read our blog on the Top 10 Delectable Delights: Unleashing the Best Recipes for Canned Salmon. We hope that we have provided you with some inspiration and ideas to create delicious meals using canned salmon.

By utilizing canned salmon, not only are you creating healthy dishes, but you are also minimizing food waste by making use of a readily available ingredient. The versatility of canned salmon allows for endless possibilities in the kitchen, from salads to burgers to casseroles.

We encourage you to try out these recipes and experiment with your own flavor combinations. Don't be afraid to get creative and have fun in the kitchen. With the right ingredients and some personal flair, you can make every meal a delectable delight.

Here are the top 10 delectable delights featuring the best recipes for canned salmon:

1. Salmon cakes: Mix together canned salmon, bread crumbs, egg, and seasonings to form patties. Fry until crispy and serve with tartar sauce.
2. Salmon salad: Combine canned salmon with mayonnaise, celery, onion, and dill for a tasty lunchtime treat.
3. Salmon pasta: Toss canned salmon with cooked pasta, olive oil, garlic, and lemon juice for a quick and easy dinner.
4. Salmon quiche: Layer canned salmon, cheese, and vegetables in a pie crust and bake for a satisfying brunch dish.
5. Salmon burgers: Form canned salmon into patties and grill or fry. Serve on buns with lettuce, tomato, and avocado.

• Can I use canned salmon in sushi? While canned salmon can be used in sushi, it is recommended to use fresh sushi-grade salmon for the best flavor and texture.
• What is the best way to store canned salmon? Canned salmon should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within 3-4 days.
• Is canned salmon healthy? Yes, canned salmon is a great source of protein, omega-3 fatty acids, and other nutrients. Just be sure to choose a brand that uses wild-caught salmon rather than farmed.
• Can I substitute canned salmon for fresh salmon in recipes? Yes, canned salmon can be used in many recipes that call for fresh salmon. Just be sure to drain and flake the salmon before using.
• What are some other ways to use canned salmon? Canned salmon can also be used in omelets, chowders, sandwiches, and sushi rolls, among other dishes.